If you are noticing broken hairs on your pillow, in your comb, in your brush and in your clothes, Hair breakage is a problem it makes your hair look unhealthy and you never have the long hair. There’s no need to panic. you need to know what are the causes of hair breakage to prevent it and don’t waste your money to buy hair breakage products without any benefits.
There are two kind causes hair breakage:
The first is internal causes of hair breakage
The cause of hair breakage is a Malnutrition – That is mean you do not eat the healthy food to have healthy hair.
So A deficiency of these vitamins and minerals can be causes of hair breakage Vitamin B, Vitamin E, Iron, Zinc, Silica.
Then how to prevent the internal causes of hair breakage
Try to add this food to your diet to stop hair breakage -There are rich on these vitamins and mineral :
You need to eat fresh vegetables, fruits, whole grains and nuts,
I highly recommend to add Almonds to your diet it prevents hair breakage because it is rich in vitamin E which Improves hair texture, Walnuts , Sunflower seeds, Dark leafy greens, Flaxseed oil and beet but add limon on it to Absorb the iron which food on it. and of course add at least eight cups of water to your diet.
The second is External Causes of Hair Breakage
More common than lack of nutrition External factors such as using hair chemical treatments such as dyes, bleaches, perms and relaxers, especially for African American hair, excessive exposure to heat can also be the cause of hair breakage. Hot air blow dryers, curling irons, and other heat styling tools cause the hair to become dry and brittle making it easy for breakage, damage and loss.
Hair Breakage.
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