Vitamins & Foods to Promote Healthy Hair Growth

Healthy hair is a result of a healthy body and a result of eating healthy food, The best way to get healthy long hair and fast growing is to follow healthy diet and take balance foods, There are certain foods that make your hair healthy and strong. Make sure to eat proteins, fruits vegetables nuts, seeds,……etc, And take hair vitamins for the over all effects. But avoid foods contains sugar, fats and salt. As it causes hair loss.
i tell you about important foods, vitamins and minerals for healthy hair growth, You should know the importance of water for hair health.
Water: One-fourth of the weight, hair is made up of water. Water makes your hair manageable, soft and shiny therefore you should have enough water. If you thirsty it means that you have lost water and your body is

asking you to replenish the loss. Water keeps your hair silky and shiny as well, Without split ends. you should drink at least 8 cups of water daily.
Vitamins and Minerals Foods To Promote Healthy Hair Growth:
Vitamin A: Promotes normal growth, healthy teeth, nails, hair, bones, glands. Improve vision and essential for night vision.

Found in: Fish liver oils, dairy products, liver, dark green/yellow vegetables, pumpkin.
Vitamin B-1(Thiamin): It is essential for healthy growth of hair, skin, muscles, brain and nervous system. Is useful in times of stress and have also been used to treat fatigue, irritability, and depression.
Found in: Green vegetables, corn, potatoes, oats, rice plums, raisins, nuts, yeast, and broccoli.
Vitamin B-2 (Riboflavin): Prevents dandruff and helps with the absorption of iron. Maintain the smoothness of skin.
Found in: eggs, Liver, cheese, milk, eggs, avocados, green/yellow vegetables, grains, nuts.
Vitamin B-3 (Niacin): Produces blood flow to the follicle to produce hair growth.
Found in: Lean meats, liver, poultry, fish, cheese nuts, prunes, potatoes.
Vitamin B5 (Pantothenic Acid): Produces hair growth and stimulation of new growth.

Found in: Beef, chicken, liver, eggs, salmon, clams, royal jelly, rice, avocados, grains, nuts.

Vitamin B6 (pyridoxine): Stimulates hair growth, indicated for the treatment of sideroblast anemia and safety of skin.
Found in: Fish, meat, liver, banana, walnuts, spinach, sun flower seeds.
Vitamin B12 (cyanocobalamin ): Stimulates hair growth.
Found in: Beef, liver, egg yolks, crab, clams, sardines, salmon, oysters, herring, milk.
Vitamin C: for Antioxidant, Stop and reduce skin wrinkling.
Found in: Watercress, fruits, grapefruit, orange, lemon.
Biotin Vitamin H: Promote hair growth, stop hair-falling and thickens the hair strand.
Found in: Royal jelly, nuts, egg yolks, chicken, soybeans, sardines, yeast, milk.
Choline Bitartrate: Keeps the hair root moist.
Found in: Beef, eggs, soybeans, peanuts, liver.
Folic Acid (Part of B-Complex): Cell renewal to grow hair.
Found in: Liver, grains, nuts, yeast, dates, oranges, green leafy vegetables, brown rice
Copper: Prolongs your original hair color. it may stop gray hair.

Found in: Liver, shellfish, nuts, dry beans, oats, raisins, broccoli, drinking water, garlic, avocados.
Iodine: Regulates the thyroid hormone for hair growth.
Found in: Shellfish, cod liver oil, milk, garlic, cheese, iodized salt, soy beans, mushrooms.
Iron: Helps reduce balding-Hair falling from the root.
Found in: Liver, meats, eggs, nuts, grains, raisins, green vegetables, beets, soybeans.
Manganese: Produces growth of the hair and nails.
Found in: Liver, green vegetables, beans, grains, egg yokes, nuts, seaweed, pineapple.
Selenium: Strengthens hair strands.
Found in: Seafood, meat broccoli, onions, tomatoes, yeast, corn oil, brown rice, molasses, shrimp.
Zinc: Produces hair growth and maintains natural hair color stop split ends, shiny hair
Found in: Shellfish, liver, poultry, nuts, egg yokes, lamb, green vegetables, seeds, soy beans
try following this natural diet to stop hair loss and stimulate hair growth, also take a daily vitamins that provides the above ingredients.