If you want healthy long and strong hair, eat sulfur. Recommended organic sulfur.
Sulfur is a non-metallic element which makes up about one quarter of one per cent of the human body weight. Although it has a wide distribution, only very small amounts are actually available to us from our diet.
In its most concentrated and bio-available form, it is found in protein and vegetable, protein such as, eggs, meat, poultry, fish, beans, legumes and dairy for protein sources of sulfur.
Organ meats like liver are especially rich in sulfur.
vegetable such as garlic and onions. broccoli,cabbage, Brussels sprouts, watercress, kale, asparagus and cauliflower.Sulfur is also found in some of the amino acids found in protein and also in the vitamins biotin and thiamine. The protein in hair, skin, and nails is particularly rich in sulfur. There is no RDA for sulfur, and protein foods supply plentiful amounts of sulfur One of sulfur’s most important roles is linked with protein.
There are four sulfur-containing amino acids: methione, cysteine, cystine and taurine. Sulfur plays anessential role in collagen synthesis and is vital consistent of Keratin, a strong structural protein that is mean it is necessary for healthy nails, young skin and healthy hair.Sulfur is also involved in the proper functioning of your metabolism and the nervous system. excellent pollution protector both on its own and as part of the sulfur-containing amino acids.
Clinically sulfur has been found to be useful in arthritis, dermatitis, eczema and psoriasis.
It can be taken internally, in the form of organic sulfur, as well as applied directly to the affected area of the skin. External application to the face will produce an immediate tightening and freshening effect which will not lead to any adverse drying.
A pure form of methylsulfonylmethane (MSM) to stimulate your hair growth. MSM, You can found it in health stores, is a natural source of sulfur occurring in all foods and throughout your body.
Warning: Ask your doctor about methylsulfonylmethane (MSM)before you taken it.